Articles

Dr. Dukan's diet is a unique weight loss technique made up of 4 stages: attacks, alternation, consolidation and stabilization.At each stage, its menu.

How to eat well to lose weight?The principles of good nutrition and a weight loss diet for each day.

How to lose weight without harming the entire body, which makes the right diet.

Buckwheat regime: advantages, disadvantages, revenues and prohibitions.Characteristics and principles of the buckwheat regime.Buckwheat regime: which is possible, which is impossible.Recipes: How to cook buckwheat correctly?How to get out after a buckwheat regime.Please note, there are contraindications!

30 ways, how to lose weight naturally without diet and remove the stomach without home exercises.The best advice on how to lose weight without diet and difficult exercises.The answers and advice of experts to readers' questions.

How to quickly lose weight without diet and training.Simple advice for losing weight without a sports diet and training.Clean the body of toxins when loss of weight.What drugs can be taken for weight loss.Special exercises for weight loss.The best diets.Folk remedies.

The motto of the Japanese diet is moderation.According to nutritionists, this electricity system is strict, its low calorie content gives tangible results.

Many people want to have a beautiful silhouette, while doing nothing. But beauty requires time, efforts and means. The best way to lose weight and keep yourself in shape is to develop a low -term feeding plan. Also engaged daily in physical education.

For rapid weight loss of the sides and the abdomen, you can choose exercises for men and women, develop a complex morning and evening. And above all - you can do a training at home, without visiting the gymnasium.

The buckwheat diet, although it includes only one main product, is not as harmful to the body as some other mono-diets, because buckwheat is extremely nutritious and contains many vitamins.

Do you want to lose weight? In the article you will find sets of exercises that will help you achieve the desired result in the gym. Find out how to train correctly.

The keto diet is a way of eating that ensures your body consumes enough calories. Thanks to the onset of ketosis, faster weight loss occurs. We share the pros and cons of the keto diet and talk about the keto nutrition system in detail.

We have prepared the best tips for losing weight quickly at home: TOP quick ways, an approximate diet for a week, a list of prohibited and permitted foods.

What is a protein-carbohydrate diet, its essence, basic principles and effectiveness for weight loss. Allowed and prohibited foods on protein and carbohydrate days. Sample menu for weight loss. Contraindications, correct discharge.

Physical exercises to burn fat from the sides and abdomen, nutritional characteristics to lose weight.

Dukan protein diet: features of compliance with the main stages, permitted and prohibited foods.

How to lose weight and keep the result forever: expert advice on how to lose and maintain weight. The best ways to lose weight.