The buckwheat regime, with its correct and reasonable performance, will not only guarantee the loss of excess books, but will also affect the body.After all, buckwheat crackers are rich in fiber, which effectively eliminates toxins and excess water from the body, as well as many precious nutrients.Consequently, the buckwheat regime is often attributed not only to weight loss methods, but also to detoxification diets.
Characteristics and principles of the buckwheat regime
The buckwheat is based on the difficulty of guessing, on a buckwheat rich in substances useful of the croup - it contains vitamins of groups B and P, which participate in the process of exchange and absorption of carbohydrates, proteins and fats, phosphorus, iodine.For this (and not only!) The diet on buckwheat is considered authorized and acceptable even the most "prudent" nutritionists (as a rule, ardent opponents of all mono-dieet).
Most often, this technique is used as a mono-dieet, but in some cases, light reliefs are also authorized: for example, a little fat-free kefir or fresh green vegetables can be added to the diet.
You must be prepared for the fact that weight loss will not start immediately, because buckwheat is rich in carbohydrates.The speed with which the kilograms start to go if you adhere to the buckwheat diet depends on the initial weight indicator.The more the loss of kilograms is perceptible at the start of the diet.The buckwheat week can provide a loss of up to 10 additional kilograms (subject to the water balance and sufficient physical effort).
Buckwheat regime: what is possible, which is impossible
There are several additional advantages on the buckwheat regime - thanks to the richness of vitamins and trace elements, your hair, your nails and your skin will not suffer during the diet.In addition, the amount of buckwheat consumed per day with a single diet is not limited.So, theoretically, there is every chance of avoiding hunger.The main prohibitions and hypotheses are as follows:
- You cannot eat 5 hours before bedtime;
- Make sure you drink water in large quantities (30 ml per 1 kg of weight plus 1 liter - for weight loss);
- With severe hunger or if constipation occurs an hour before bedtime, you can drink 1 cup of kefir with low fat;
- It is preferable not to cook the buckwheat, but to steam without adding salt, spices, milk, oil and sauces;
- In addition to the water, you can drink non -sweet green leaves.
If you feel discomfort, headache or lethargy during a buckwheat diet, you can cook and drink the next decoction - mix 200 g of water from 1/2 tsp.Honey.Such a "lemonade" will ensure the consumption of glucose in the body, but will not slow down the weight loss process.
Do not forget to strictly monitor the amount of drunk water during the day - it is very important on any strict diet.
An approximate power circuit during the day may look like this:
- In the morning: a decoction of water and honey and two lemon slices;
- After 30 minutes: part of buckwheat porridge, unwells;
- After 3 to 3.5 hours: part of the buckwheat porridge, not tea or sweet water (and therefore every 3 to 3.5 hours until evening);
- 5 hours before bedtime: part of buckwheat porridge, unsweetened tea, water.
Recipes: How to cook buckwheat correctly?
According to the buckwheat regime, cereals must be insisted in hot water and not to cook, so that all beneficial substances are better preserved.For this evening, 200 g of cereals pour 0.5 l of boiling water and leave it under the lid during the night.In the morning, the dish is ready.If the cereals did not absorb all the water, then drain the remains.According to the buckwheat regime, there is such a porridge without salt, sugar, spices and sauces.This is a classic version of the buckwheat regime, but there are also softer options:
- More kefir buckwheat porridge -Men the day you eat 200 g of buckwheat and you can drink kefir, no more than half a liter, eat buckwheat in the main meals and drink kefir between them and an hour before bedtime;
- Buckwheat porridge with dried fruits. A day is authorized to eat 200 to 300 g of buckwheat, which was previously insisted before the consistency of the porridge with the addition of 150 g of dried fruit.This porridge must be divided uniformly in all meals.And again - do not eat 5 hours before bedtime.
How to go out after a buckwheat regime
When the buckwheat regime has ended, you must return smoothly to usual nutrition.The addition of new products should be gradually, the first week, it is advisable to eat low food for protein -rich fats and cook dishes for steam or in the oven.The fried, salty and sharp dishes are unacceptable the first week after leaving the buckwheat regime, because during the monodite, the body received little salt, and it should be added a little to food, gradually increasing to the usual salt.It is also not necessary to rely on flour products and candies, let's only say the dark chocolate in small quantities.
Dept in diet for the following two weeks after buckwheat diet from protein -rich food dishes, add a little carbohydrates, in the form of vegetables and fruits, low dairy products and cheeses are also authorized.At the end of the second week, you can add fat products to the diet (butter, nuts, lawyers, fatty fish, etc.).But if you don't want the weight to come back, the diet should be fundamentally examined and made healthier.
Products put in the ground for the silhouette (fast food, sweet soda, mayonnaise, candy and industrial industrial products, etc.), it is preferable to return to your diet.Otherwise, very soon, there will be a need for a buckwheat regime again.
Please note, there are contraindications!
Since sugar and salt are completely excluded in buckwheat, headache can occur or blood pressure can occur.Strong glucose deficiency can lead to a decrease in brain performance.Therefore, you can feel discomfort, note that you have become dispersed and inattentive.
The buckwheat regime is categorically contraindicated to people with diseases such as diabetes, stomach ulcer or intestines, hypertension.It is not suitable for adolescents, women during breastfeeding or pregnant women.As well as for people with chronic diseases.
Before sitting on a buckwheat diet, it will certainly not be superfluous to consult a doctor.