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Drink diet rules

Drink diet rules

For efficient emergency weight loss, a food diet is recommended.In 10 days with a help, you can lose 10 at 12 kilograms.Doctors fully justify this method to get rid of excess weight and prescribe this diet to persons with obesity.The secret lies in the daily consumption of gas -free water, whose calorie content is equal to zero, and eating in the consistency of the porridge is much faster and is absorbed by the body.

Effective consumption diet for weight loss

The diet is effective in combating excess weight.You don't need to die of hunger.The daily diet consists of porridge dishes with figurative or liquid shape.To obtain the best results, fatty foods are excluded, so the menu becomes low in calories.Consumption of salt must also be reduced, which contributes to the retention of liquid in the body and leads to swelling, which is unacceptable for this weight loss methodology.Getting rid of excess weight occurs due to the low calorie content of the daily diet and a decrease in the volume of the stomach.

Drink diet rules for weight loss:

  • The products are used only in liquid and mash potatoes.Complete exclusion of solid dishes;
  • The diet must be fractional, the main dishes should be consumed 3 to 4 times a day;
  • Every day, you should drink 1.5 to 2 liters of non -carbon water;
  • It is necessary to reduce the intensity of daily physical activity in order to avoid burning non -accumulated fats, but muscle mass;
  • It is necessary to monitor the chair, which must be daily and not liquid;
  • It is recommended to take complex vitamins and fish oil in capsules during a diet to enrich the body with all the necessary fatty acids, minerals, proteins and vitamins.

Diet - Contraindications:

  • Chronic diseases of the gastrointestinal tract (gastritis, ulcer, colitis);
  • Cardiovascular system diseases, hypertension;
  • Liver and kidneys;
  • Diabetes of any type;
  • Any disease in the stage of exacerbation;
  • Pregnancy and lactation;
  • Elderly children and elderly.

How much water do you need to drink?It is recommended to drink 1.5 to 2 liters of purified water without gas per day. It is necessary to drink a glass of water with slow sips 30 minutes before meals and an hour later.Srapoping foods (soups, smoothies, juice) are contraindicated in water.

What can you eat and drink?

You can lose weight on an alcohol consumption diet from 10 to 12 kilograms in 10 days.In this case, the menu will not include purified gas water.There is and should be a diet.

List of authorized products:

  • Dairy and dairy products with low fat content (milk, natural yogurt, kefir, yogurt, fermented milk);
  • Dairy soups;
  • Buckwheat and oat porridge (potato puree with a figurative consistency);
  • Low in fat broths (chicken, fish);
  • Vegetable soups and Borsch (figurative consistency puree);
  • Vegetable and fruit juice;
  • Compotes, frost, decoctions of herbs (sugar -free);
  • Smoothies with vegetables and fruits;
  • Cathedral coffee and sugar -free tea.
  • The volume of a part must be 1 cup.You should eat at least 3 times a day.
  • List of prohibited products for a diet:
  • Soft drinks;
  • Packed juice;
  • Alcoholic drinks;
  • Fat broth.

Menu for a week

Menu with diet (breakfast, lunch, dinner):
Monday:

  • Oat boil on water;
  • Soupuree mushrooms;
  • Natural yogurt.

Tuesday:

  • Singer;
  • Gazpacho;
  • Tomato juice.

Wednesday:

  • Buckwheat porridge in milk;
  • Beet;
  • Kefir 1%.

THURSDAY:

  • Smoothie Berry;
  • Chicken broth;
  • Orange juice freshly pressed.

Friday:

  • Oat boil on water;
  • Signing plant cream;
  • Apple carrot juice.

SATURDAY:

  • Singer;
  • Gazpacho;
  • Darotte of carrots.

Sunday:

  • Buckwheat porridge on water;
  • Tomato soup;
  • Cucumber smoothie.

According to the rules of the diet, the volume of a part should not exceed 1 cup.30 minutes before meals and an hour after the meal, you can drink 1 cup of purified gas without gas.The total volume of the daily diet must be 1.5 to 2 liters of food (soups, smoothies, juice) and 1.5 to 2 liters of water.

Correct outing

The exit of the consumption diet should be progressive.In order to avoid problems with the gastrointestinal tract, it is not recommended to eat solid dishes in the first days.For breakfast, you can eat porridge (oatmeal, buckwheat, rice) on water or milk.For lunch, it will be limited to the first dish (soup, borsch, cabbage soup, ear).For dinner, you can use potato puree (potato, beans, eggplant).

Little by little, raw vegetables and fruit should be introduced into your diet.During the first weeks after a diet, it is advisable to exclude the fatty dishes, fried, smoked and sweet from your menu.It is necessary to monitor your alcohol consumption diet, drinking at least 1.2 liters of water per day.It is advisable to minimize salt, spices and spices.

You should not significantly increase the pace of your physical activity.To start, hiking, morning gymnastics is suitable, in a week, you can swim, pilates, race.Intensive training, especially with weight, it is best to start 2 to 3 weeks after the end of this weight loss methodology.

It is recommended to observe a diet of 10 to 30 days, no more than once a year.

Recipes

Recipes for a diet:

Gazpacho

Ingredients:

  • Tomatoes;
  • Cucumbers;
  • Bulgarian pepper;
  • Onions;
  • Tomato juice;
  • Wine vinegar 1.5 tablespoons;
  • Olive oil 1 tablespoon;
  • Cinza.

Preparation method:

  1. Clean the tomatoes, cucumbers and onions, the pepper of the seeds.
  2. Cut the vegetables with cubes, beat on a mixer.
  3. Add the tomato juice, coriander, olive oil and wine vinegar to mixture, beat again until a homogeneous consistency is obtained.
  4. Cool for an hour in the refrigerator.

Gaspacho is a popular Spanish dish that suits lunch during a drinking diet.

Darkness of carrots

Ingredients:

  • Carrot;
  • Water;
  • Icon of stone.

Preparation method:

  1. Peel the carrots, cut into cubes.
  2. Beat on a mixer.
  3. Add 250 ml of water, beat again.
  4. Pour the smoothies into the glass, add fug, mix.

If you wish, you can add 1 teaspoon of honey to the carrot smoothie and replace the water with orange juice.A hearty and light carrot smoothie is a great dinner option during a drinking diet.

Tomato soup

Ingredients:

  • Tomatoes;
  • Onions;
  • Water;
  • 1 teaspoon of Sahara;
  • 1 tablespoon of olive oil;
  • A pinch of salt;
  • Garlic.

Preparation method:

  1. Pour the tomatoes with boiling water, peel.
  2. Peel the onion, cut into small cubes.
  3. Fry the onion until golden in a heated saucepan with olive oil, add tomatoes, simmer for 5 minutes.
  4. Growing the garlic, add to the vegetables.
  5. We transfer the mixture to a saucepan, pour water, salt, add 1 teaspoon of sugar to remove the acid.
  6. We bring to a boil, cook over low heat for 20 minutes until they are cooked.

Include tomato soup for lunch or dinner in alcohol consumption diet.

Mushroom soup puree

Ingredients:

  • 600 g mushrooms;
  • 2 pc onions;
  • Olive oil 1 tablespoon;
  • Consumption cream with low content of fog 500 ml.

Preparation method:

  1. Peel the onion, cut into small cubes.
  2. Cut the mushrooms with slices.
  3. Fry the onion in a heated pan with olive oil, add mushrooms, simmer, stirring periodically until all the liquid evaporates.
  4. Grinate fried mushrooms with onions in a mixer.
  5. Pour the cream into the mixture, beat everything together.

The fungus soup is ready, it only remains to pour it into the bowl and use it for lunch during the diet.If you wish, you can add green vegetables to it.

Smoothie with berries

Ingredients:

  • Raspberry;
  • Curant or ripe;
  • Natural yogurt 200 ml;
  • Icon of stone.

Preparation method:

  1. Beat the berries on a mixer.
  2. Add the natural yogurt, beat everything together.
  3. Pour the darkness into the glass, add fug, mix.

The darkness of the berries is a delicious and vitamin drink that you can diversify your menu during a diet.