Diet on time: minus 5 kg in 5 days

In pursuit of slimming, many try different methods of losing weight: from fasting days to strict mono-diets, which not everyone can withstand.Most existing methods impose strict restrictions on the number of meals and also do not provide for a varied diet.

We bring to your attention a modern diet, characterized by a balanced diet, with which you can easily get rid of 5 extra pounds in just 5 days.

The strong point of this diet is that you will have to eat at strictly defined times, which will undoubtedly please punctual and pedantic people, and will teach others to organize themselves.

The essence of the diet on time

There are many time diet options:

• Diet: eat every 2 hours.The idea is that after the first meal, each subsequent meal should last no more than 2 hours.The menu can be developed based on personal preferences, using the list of permitted foods.The restrictions of this option apply to the volume of a serving, which should not exceed 100 g.
• Diet on time - after 3 hours.Suitable for busy people.The number of meals in this option is reduced.The diet involves consuming a portion at one time, not exceeding 200 grams after 3 hours.The diet should also consist exclusively of permitted products.

Both versions of this weight loss technique aim to speed up the metabolism, as it is often a slow metabolism that causes excessive weight gain.By eating frequently, but in small portions, metabolic processes begin to start in the body and the accumulated fat deposits are actively burned.

You need to start your day with the principle of a diet for lazy people: 1 glass and less 2 kg per day, then adhere to the principles of proper nutrition every day to lose weight.

To lose weight, it is important to avoid frying foods.It is best to boil, simmer, bake, steam or grill meat, fish and vegetables.You should also monitor the body's water balance.It is recommended to drink at least 1.5 liters of plain water per day between meals.There are no contraindications to this weight loss method.The only nuance is the need to control the time, because you cannot skip or delay meals.

Authorized and prohibited products

Authorized products:

• Lean meats (beef, veal, rabbit);
• Lean skinless poultry (turkey, chicken);
• Fish and seafood;
• Low-fat dairy products and fermented milk products (kefir, cottage cheese, natural yogurt, cheese);
• Lean ham;
• Bread made from wholemeal flour (bran, whole grains, rye);
• Cereals and grains (buckwheat, oats, rice);
• Eggs;
• Low-fat meat and vegetable broths;
• Non-starchy vegetables (cucumbers, tomatoes, peppers, beets, carrots, cabbage, broccoli, spinach, celery);
• Green;
• Mushrooms;
• Unsweetened fruits (apples, pears, apricots, citrus fruits);
• Berries;
• Dried fruits;
• Nut;
• Vegetable oil, olive oil;
• Lemon juice;
• Natural honey.

Recommended drinks for an on-time diet are: herbal and berry decoctions, freshly squeezed vegetable and fruit juices.Between meals, you can drink plain water, which will help accelerate metabolic processes and remove accumulated waste and toxins from the body.

Prohibited products:

• Fatty meat (pork, lamb);
• Large bird (duck, goose);
• Full-fat dairy products and fermented milk products;
• Sausages;
• Rich meat and mushroom broths;
• Fatty sauces (mayonnaise, ketchup);
• Bread made from wheat flour;
• Pasta;
• Semi-finished products;
• Fast food;
• Fresh, rich baked goods;
• Desserts, sweets;
• Spices and seasonings;
• Sugar;
• Salt;
• Soft drinks;
• Alcoholic drinks.

Salt promotes water retention in the body, which interferes with weight loss, and therefore should be completely eliminated or minimized.It is also recommended to exclude sugar from your diet.You can sweeten dishes and drinks with one or two teaspoons of natural honey.

Menu

A time diet involves strict adherence to meal times.You can plan a diet program on time individually, based on your personal daily routine, for example, starting at 8:00 a.m. and ending with the last meal at 10:00 p.m.The main rule of the diet is to eat small portions every 2 hours, no more than 100 grams.You can eat every 3 hours, but when dieting, increase the volume of one serving to 200 grams.If for some reason the nutritional program was disrupted and meal times were lost, you must start the diet again.

Menu for a week with a diet on time (volume of 1 serving = no more than 100 g):

Monday:

• 7:00 a.m. – Oatmeal;
• 9:00 a.m. – Orange;
• 11:00 – Boiled chicken fillet;
• 1:00 p.m. – Broth with croutons;
• 3:00 p.m. – Hard-boiled egg;
• 5:00 p.m. – Vegetable stew;
• 7:00 p.m. – Dried fruits;
• 9:00 p.m. – A glass of kefir.

Tuesday:

• 7:00 – Buckwheat porridge;
• 9:00 a.m. – Kiwis;
• 11:00 a.m. – Baked turkey fillet;
• 1:00 p.m. – Green cabbage soup;
• 3:00 p.m. – Ham toasts;
• 5:00 p.m. – Dressing;
• 7:00 p.m. – Nuts;
• 9:00 p.m. – A glass of fermented baked milk.

Wednesday:

• 7:00 a.m. – Rice porridge;
• 9:00 a.m. – Pear;
• 11:00 a.m. – Steamed zander;
• 1:00 p.m. – Broccoli soup;
• 3:00 p.m. – Whole grain bread and cheese sandwich;
• 5:00 p.m. – Greek salad;
• 7:00 p.m. – Almonds;
• 9:00 p.m. – A glass of yogurt.

THURSDAY:

• 7:00 a.m. – Steamed omelette with 2 eggs;
• 9:00 a.m. – Green apple;
• 11:00 a.m. – Steamed beef cutlets;
• 1:00 p.m. – Mushroom soup;
• 3:00 p.m. – Plain yogurt with herbs;
• 5:00 p.m. – “Brush” salad;
• 7:00 p.m. – Cashew nuts;
• 9:00 p.m. – A glass of ayran.

Friday:

• 7:00 a.m. – Muesli;
• 9:00 a.m. – Grapefruit;
• 11:00 a.m. – Fish soufflé;
• 1:00 p.m. – Okroshka;
• 3:00 p.m. – Boiled egg;
• 5:00 p.m. – White cabbage salad;
• 7:00 p.m. – Dried fruits;
• 9:00 p.m. – A glass of natural yogurt.

SATURDAY:

• 7:00 – Low-fat cottage cheese, seasoned with yogurt;
• 9:00 – 2 apricots;
• 11:00 a.m. – Slow-cooked rabbit meat;
• 1:00 p.m. – Celery soup;
• 3:00 p.m. – Rye bread and ham sandwich;
• 5:00 p.m. – Grated carrot salad;
• 7:00 p.m. – Pistachios;
• 9:00 p.m. – A glass of yogurt.

Sunday:

• 7:00 a.m. – Curd pudding;
• 9:00 – 2 plums;
• 11:00 a.m. – Seafood;
• 1:00 p.m. – Beetroot soup;
• 3:00 p.m. – Hard-boiled egg;
• 5:00 p.m. – Cucumber, tomato and pepper salad;
• 7:00 p.m. – Prunes stuffed with walnuts;
• 9:00 p.m. – A glass of kefir.

Results

By following a diet on time for 5-7 days, you can get rid of 4-5 kilograms of excess weight.It is recommended to alternate a five-day diet course with a one-week break to eat normally.

However, the usual diet should consist exclusively of dietary foods allowed at the time.There are no restrictions on your usual diet in terms of meal times and portion sizes.In one month, by alternating, you can lose 7 to 8 kilos.

Numerous reviews of those who lost weight with an hourly diet indicate that they did not experience weakness, fatigue, dizziness, darkening of the eyes or decreased performance.

Abandoning this weight loss technique, many have gotten into the habit of eating often and in small portions, which helps maintain their figure in good shape.