Those who dream of losing weight with the help of a kefir diet will first have to mentally prepare for the fact that it will not be easy to part with extra pounds.Those who pass the test will receive a bonus in the form of a slimmer figure and the disappearance of wrinkles in the waist area.The kefir diet for weight loss comes in different versions.Now you have the opportunity to familiarize yourself with the main types of recipes on the menu, which have already been used in practice and have given effective results.For the abdominal fat loss diet to be beneficial, remember to consult your doctor before starting its use.
Types of kefir diets
The main question that worries every woman is how much weight can you lose and how many kilograms can you get rid of on a kefir diet?It all depends on the initial data of the body, the tendency to be overweight, the tolerance of foods included in the menu and willpower.
Remember:It is important not only to resist the stress associated with limiting food intake, but also not to regain the pounds lost in one or two days.Depending on how much weight you want to lose, choose the appropriate diet option.And let the motivation be a pleasant surprise for your loved one, the next beach season, a beautiful new outfit.
For a day
A one-day mono-diet can be considered a fasting diet and can be used once every seven to ten days.A kefir diet for a day will allow you to lose one to two kilograms in one step.This is especially important for those who urgently need to correct their figure lines or find it difficult to endure a longer period of kefir diet for weight loss.Up to two liters of kefir are drunk in several doses per day, preferably with minimal fat content.It is allowed to drink still mineral water or purified water (up to two liters).
Kefir-apple for 7 days
A diet of kefir and apples, lasting for a week, is strict, but it is absolutely not suitable for those who have high acidity in the stomach.Others, having gathered all their willpower and bought kefir and green apples (they contain less sugar), will be able to lose 7 kg in a week.Do not forget about non-carbonated mineral water, which removes accumulated toxins, which will begin to dissolve from the second day of the diet.Apples are low in calories (47 kcal per 100 g), but will help saturate the body with essential microelements.
A daily intake will require up to 1.5 liters of kefir (low-fat) and about one and a half kilograms of apples.You are supposed to eat 5 to 6 times a day (every two to three hours).
The fruits can be eaten fresh or baked.To diversify the menu, use a blender to prepare a kefir-fruit cocktail from kefir and apples.
Kefir diet 3-3-3
Based on the principle of using the number 3, it is easy to remember the recipe for this method of losing weight: three times for three days, three major food groups, meals three times a day or every three hours.A kefir diet for 9 days will give you the opportunity to say goodbye to 6-9 kilograms of annoying weight.
Sample menu of the popular and effective nine-day diet “Three Three”:
- 1-3 days.Only kefir and water are used.Consume at least two liters of each product per day.
- 4-6 days.Light vegetable soups without fat, salt or spices.You can alternate with vegetable salads seasoned with a spoon of vegetable oil.The daily norm is 1 liter of soup or about a kilogram of salad, the ratio of products is at your discretion.Water – up to two liters.
- 7-9 days.Delicious lean white poultry meat, cooked without salt.Divide half a kilo of the finished product into three doses.It is good to combine with herbal teas (lemon balm, chamomile, rosehip).
For 3 days
With the help of a three-day kefir diet, you will not only reduce your weight by 4-5 kilograms, but also restore your intestinal microflora.To do this, you will need fresh kefir of uniform consistency, any fruits, except bananas and grapes, which have a high sugar content, which means a high calorie content.There may be 5 to 6 meals per day.
The diet menu for rapid weight loss for three days looks like this:
- First day.Kefir and only kefir.The quantity will depend on your desire.
- Second day.Eat your favorite fruits without restricting yourself.Water (2 liters).
- Third day.Repeat on the first day, i.e. kefir.
Famous singer
The kefir diet for weight loss, which the singer successfully uses, became famous thanks to its excellent results in losing weight.In a week, not only the extra centimeters are eliminated, but the functioning of the intestines improves and the body is cleared of harmful toxins.To avoid dehydration, be sure to drink green tea, diluted juices, herbal teas and mineral water (always only).
With the right approach, up to 7 kilograms of weight will evaporate in 7 days.To prevent dry skin and stretch marks, use special body creams.Exit from the diet should be gradual so as not to harm the body, and it lasts approximately the same number of days.Doctors do not recommend using the "star" diet more than four times a year.
Menu for the week per day (1 – Monday and so on), with which you can lose weight:
- Dried fruits (300 g) + half a liter of kefir + liter of water.
- Boil or cook medium-sized potatoes (10 pieces) + half a liter of kefir + a liter of water.
- Green apples (10 pieces) baked or fresh + half a liter of kefir + liter of water.
- Boiled chicken fillet without salt (1 kg) + half a liter of kefir + a liter of water.
- Low-fat cottage cheese (1 kg) or curd mixture with kefir (0.5 l) + liter of water.
- Low-fat sour cream, 15% (1 liter) + half a liter of kefir + liter of water.
- Just two glasses of kefir + a liter of water.
Buckwheat kefir
The important point is that a diet that uses only buckwheat and kefir is comfortable and gives good results without regaining weight.It is easy to carry.After all, buckwheat replenishes the body's mineral reserves, and protein and calcium are obtained from kefir.In a day, drink 1 liter of kefir, the same amount of unsweetened tea and mineral water, eat buckwheat in the amount of a glass of original cereals.
You can prepare buckwheat porridge for your diet in several ways:
- Pour a glass of washed cereal with water 1:2.Cook, covered with a lid.
- Pour boiling water over the washed buckwheat and add boiling water 1:2.Cover the pot with a warm blanket overnight to steam.
- Pour washed raw cereals with kefir 1:2 for several hours.
Cucumber-kefir
The express diet, where kefir and cucumbers are the main products, is designed for two to four days.Every day you lose 0.5 to two kilograms of weight.You cannot eat anything per day other than a kilo of cucumbers and a liter of kefir, but drinking water (still, regularly filtered, spring) is allowed and even recommended.
Cocktails made from finely grated cucumber and kefir will be tasty and healthy.Add some greens to add some flavor.
The total calorie intake of this cucumber-kefir diet varies between 750 and 800 kcal/day, which guarantees rapid loss of extra pounds (three to five per week).All other foods are excluded from the menu of this diet, including salt and sugar.
Kefir and egg diet
The basis of another kefir diet for weight loss is boiled eggs and a healthy fermented milk drink.The low-calorie egg-kefir diet has a complex effect on the body: it simultaneously helps to get rid of excess weight and helps cleanse the intestines of accumulated toxins and waste.Six meals a day are recommended, each including an egg and a glass of low-fat kefir.The duration of this diet can be from a few days to a week, the loss of excess weight can be from two to five kilograms.To maintain vitality, take complex vitamins.
Kefir is a unique product that provides rapid saturation, has a rich composition and is not high in calories.Have you heard about it many times, but still don't believe your friends' stories?The information you have read will become a useful collection of tips on how to lose weight with kefir and stay a slim beauty for a long time.
Before and after photos
To ensure the reliability of the results, many women and girls make a photo report before starting the kefir diet and at the end, using a measuring tape and recording the result.
Each organism has its own rate of metabolic processes, so the final data may differ from the standard data, it also depends on the initial excess weight.The greater the excess of the norm, the greater the initial jump in weight loss will be observed.
Take a look at the photo and decide to use kefir as a powerful means of weight loss and health.