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How to lose 20 kilograms in a month and consolidate the result: effective diets, features and rules for calculating calories, physical activity.Advantages and disadvantages of rapid weight loss.
26 November 2025
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General principles of adherence and types of kefir diets for weight loss: for 3 and 7 days, buckwheat - kefir, cucumber - kefir and others.Useful recommendations from nutritionists.
10 November 2025
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What is the essence of ketocks for women, what are its main rules for losing weight, how to make a menu for a week?
13 July 2025
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The motto of the Japanese diet is moderation.According to nutritionists, this electricity system is strict, its low calorie content gives tangible results.
18 May 2025
